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<title>Updates from Jackie Schmaltz</title>
<link>https://jackieschmaltz.com</link>
<description>Updates from Jackie Schmaltz</description>

        <item>
        <title>No sleep for 6 days… and I still had energy??</title>
        <link>https://jackieschmaltz.com/blog/no-sleep-for-6-days-and-i-still-had-energy</link>
        <guid>https://jackieschmaltz.com/blog/no-sleep-for-6-days-and-i-still-had-energy</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-69efa5ee1b8d5.jpg"> &lt;div&gt;I was fully prepared to feel like a zombie. Six days of broken sleep, middle-of-the-night farm checks, and nonstop responsibility? Yeah… that should’ve wrecked me. But what actually happened surprised me—and might change how you think about energy too.&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 13:07:00 CDT</pubDate>
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        <item>
        <title>How I Get a Full-Body Workout in Just 10–15 Minutes a Day</title>
        <link>https://jackieschmaltz.com/blog/how-i-get-a-full-body-workout-in-just-10-15-minutes-a-day</link>
        <guid>https://jackieschmaltz.com/blog/how-i-get-a-full-body-workout-in-just-10-15-minutes-a-day</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-69efa21970efc.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 12:51:22 CDT</pubDate>
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        <title>Why Your Body Doesn’t Want to Lose Weight in January (And What to Do Instead)</title>
        <link>https://jackieschmaltz.com/blog/why-your-body-doesn-t-want-to-lose-weight-in-january-and-what-to-do-instead</link>
        <guid>https://jackieschmaltz.com/blog/why-your-body-doesn-t-want-to-lose-weight-in-january-and-what-to-do-instead</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-69ed793b7b1fa.jpg"> &lt;div&gt;Why weight loss seems impossible in January and when to focus on it instead.&amp;nbsp;&lt;/div&gt;]]></description>
        <pubDate>Sat, 25 Apr 2026 21:32:00 CDT</pubDate>
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        <title>Power Punch: A Simple Wellness Habit</title>
        <link>https://jackieschmaltz.com/blog/power-punch-a-simple-wellness-habit</link>
        <guid>https://jackieschmaltz.com/blog/power-punch-a-simple-wellness-habit</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-69cdbcb08054a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 19:47:00 CDT</pubDate>
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        <title>Struggling with Cravings, Fatigue, or Stubborn Weight? Read This.</title>
        <link>https://jackieschmaltz.com/blog/my-experiment-to-show-just-how-important-blood-sugar-is-to-maintaining-health</link>
        <guid>https://jackieschmaltz.com/blog/my-experiment-to-show-just-how-important-blood-sugar-is-to-maintaining-health</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-69c55ca44451c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 26 Mar 2026 11:28:00 CDT</pubDate>
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        <title>Clean Skin Care that Actually Works</title>
        <link>https://jackieschmaltz.com/blog/clean-skin-care-that-actually-works</link>
        <guid>https://jackieschmaltz.com/blog/clean-skin-care-that-actually-works</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/blog/7428-6980ca41eed0d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 02 Feb 2026 10:01:00 CDT</pubDate>
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        <title>Zucchini Spice Cake with Cream Cheese Frosting</title>
        <link>https://jackieschmaltz.com/blog/zucchini-spice-cake-with-cream-cheese-frosting</link>
        <guid>https://jackieschmaltz.com/blog/zucchini-spice-cake-with-cream-cheese-frosting</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/images/7428-68f65976df87b.jpg"> &lt;div data-start=&quot;3631&quot; data-end=&quot;3669&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-family: Livvic, sans-serif; font-size: 14px;&quot;&gt;This Zucchini Spice Cake with Cream Cheese Frosting is a wonderful bridge between summer and fall. It&amp;rsquo;s one of those easy zucchini desserts that never goes out of style. It&amp;#39;s warm spices are perfect for cozy gatherings, bake sales, or a simple treat with coffee.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;3924&quot; data-end=&quot;4006&quot;&gt;Make it once, and it&amp;rsquo;ll become your go-to zucchini cake recipe every year!&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 20 Oct 2025 10:47:00 CDT</pubDate>
        </item>
        <item>
        <title>Making Apple Scrap Vinegar at Home</title>
        <link>https://jackieschmaltz.com/blog/making-apple-scrap-vinegar-at-home</link>
        <guid>https://jackieschmaltz.com/blog/making-apple-scrap-vinegar-at-home</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/images/7428-68ee810f9f80f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 14 Oct 2025 11:57:53 CDT</pubDate>
        </item>
        <item>
        <title>Homemade Applesauce</title>
        <link>https://jackieschmaltz.com/blog/homemade-applesauce</link>
        <guid>https://jackieschmaltz.com/blog/homemade-applesauce</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/images/7428-68ee751d6dfa5.jpg"> &lt;div data-start=&quot;116&quot; data-end=&quot;176&quot; data-pasted=&quot;true&quot;&gt;🍎 &lt;strong data-start=&quot;119&quot; data-end=&quot;174&quot;&gt;The Apple Harvest Was Huge &amp;mdash; And So Was My Savings!&lt;/strong&gt;&lt;/div&gt;&lt;div data-start=&quot;178&quot; data-end=&quot;556&quot;&gt;This year&amp;rsquo;s apple harvest was overflowing &amp;mdash; and with grocery prices climbing higher every week, my backyard apple tree turned into a true treasure. My kids love applesauce in their lunches, and this fall, I decided to skip the store-bought jars and make my own. The result? Over &lt;strong data-start=&quot;457&quot; data-end=&quot;492&quot;&gt;20 pints of homemade applesauce&lt;/strong&gt; that cost next to nothing and taste &lt;em data-start=&quot;529&quot; data-end=&quot;553&quot;&gt;a hundred times better&lt;/em&gt;.&lt;/div&gt;&lt;div data-start=&quot;558&quot; data-end=&quot;778&quot;&gt;The best part? It was surprisingly easy &amp;mdash; no fancy equipment, no complicated steps, and your whole kitchen smells like fall. Want to fill your pantry with cozy, sweet goodness too? Here&amp;rsquo;s exactly how I did it&amp;hellip;&lt;/div&gt;&lt;div data-start=&quot;780&quot; data-end=&quot;905&quot;&gt;👉 &lt;strong data-start=&quot;783&quot; data-end=&quot;905&quot;&gt;Read the full post to learn my simple applesauce recipe, how to can it for the winter, and even how to use the scraps!&lt;/strong&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 14 Oct 2025 11:06:00 CDT</pubDate>
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        <item>
        <title>Homemade Pasta: Two Easy Ways (With or Without a KitchenAid® Roller)</title>
        <link>https://jackieschmaltz.com/blog/homemade-pasta-noodles</link>
        <guid>https://jackieschmaltz.com/blog/homemade-pasta-noodles</guid>
        <description><![CDATA[<img src="https://getoiling-7428-fast.b-cdn.net/images/7428-68d6ed601b9fe.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;Make restaurant-quality pasta at home with just 4 ingredients! Learn two simple methods to whip up fresh, flavorful noodles in minutes.&lt;/div&gt;]]></description>
        <pubDate>Fri, 26 Sep 2025 14:45:00 CDT</pubDate>
        </item>
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