What My Little Experiment Revealed (And Why It Changed Everything)
I recently did something that completely opened my eyes to what’s actually happening inside the body when it comes to weight, energy, cravings, and hormones…
I wore a continuous glucose monitor.
Not just for a day or two—but long enough to really experiment.
And what I discovered confirmed everything I teach inside my Sustainable Weight Loss Course in the most real, undeniable way.
The Experiment: “Normal Life” vs. Intentional Living
I decided to test two different approaches:
Phase 1:
I stopped all supplements.
I ate my “normal” foods.
I didn’t follow the structure I teach in my course.
I stopped all supplements.
I ate my “normal” foods.
I didn’t follow the structure I teach in my course.
Phase 2:
I layered things back in:
I layered things back in:
- First: my Power Punch drink
- Then: added Balance & Burn
- I still ate my normal foods, but followed the eating strategies from my course
What happened between these two phases was honestly shocking.
What Happened When I Didn’t Follow the System
During the week I went off all supplements my blood sugar told the full story.
📈 Spikes
📉 Crashes
🎢 Constant roller coaster
📉 Crashes
🎢 Constant roller coaster
Even when I thought I was eating “pretty normal,” my glucose levels were surprisingly all over the place.
And here’s how that felt in real life:
- Exhausted after meals when blood sugar spiked
- Crashing hard when levels dropped
- Only short bursts of energy throughout the day
- Increased cravings
- Irritability
- Poor sleep
This is the part most people miss…
👉 It wasn’t just numbers on a screen.
👉 It directly impacted how I felt every single hour.
👉 It directly impacted how I felt every single hour.
The Turning Point: Adding Support Back In
Then I started layering things back in.
Step 1: Power Punch Drink
I saw some improvement—less extreme spikes and crashes and hunger/craving stability.
But it wasn’t perfect yet.
Step 2: Balance & Burn + Course Strategies
This is where everything changed.
When I combined:
- Power Punch
- Balance & Burn
- AND the way of eating I teach in my course
My blood sugar became…
✨ Incredibly stable
We’re talking:
👉 Staying consistently between 80–100
👉 Even when I ate foods that would normally spike me
👉 As long as I ate them the right way
👉 Even when I ate foods that would normally spike me
👉 As long as I ate them the right way
The Most Eye-Opening Part
It wasn’t just the numbers…
It was how I felt.
When my blood sugar stabilized:
- My energy stayed steady ALL day
- No crashes
- No urgent cravings
- I wasn’t constantly thinking about food
- My sleep improved significantly
- I felt calm, clear, and motivated
This is what true metabolic balance feels like.
What This Means for You
So many women are stuck thinking:
“I just need more willpower.”
“I need to eat less.”
“I need to try harder.”
“I need to eat less.”
“I need to try harder.”
But that’s not the issue.
👉 The real issue is blood sugar instability.
When your blood sugar is constantly spiking and crashing, your body is:
- Storing fat
- Craving quick energy
- Running on stress hormones
- Struggling to regulate hunger
No amount of discipline can override that.
The Good News
When you support your body the right way…
Everything gets easier.
That’s exactly what I teach inside my Sustainable Weight Loss Course
- How to eat in a way that stabilizes blood sugar
- How to reduce cravings naturally
- How to support your metabolism (without extremes)
- How to create energy that actually lasts
If You’re Ready to Experience This for Yourself…
If this resonates with you, I highly recommend starting with the same tools I used during this experiment:
👉 Balance & Burn Ultimate Bundle (includes the power punch ingredients)
👉 Continuous Glucose Monitor I used
👉 Continuous Glucose Monitor I used
And if you want to see the full system—the how behind making this work in real life:
✨Grab the Sustainable Weight Loss Course
Reach out to me for a free access code.
This experiment confirmed something I already knew and believed in…
But seeing it in real-time made it undeniable:
Your body isn’t broken.
It just needs the right support.
It just needs the right support.
And when you give it that?
Everything changes.
Be well friend!
Some links may be affiliate links. See full disclosure here.
In the journey to maintain a healthy lifestyle for both me and my family, I share how substituting traditional desserts with healthier options can significantly affect one's well-being. Through my own personal struggle with gut issues, I have discovered recipes like these delightful Almond Balls, which not only cater to dietary preferences like gluten-free, dairy-free, and sugar-free but also prove that healthy eating doesn't have to compromise on taste. These Almond Balls are a testament to dessert recipes that are not only nutritious but also delicious, fitting into a variety of diets including Paleo and vegan.
The recipe provided for Almond Balls is simple and made with ingredients like almond flour, coconut oil, and vanilla extract for the filling, and cocoa nibs or chocolate chips for the chocolate coating. This dessert option showcases that satisfying a sweet tooth can still align with healthy eating habits. The suggestion to add natural sweeteners for those who prefer a sweeter taste, maintaining the dessert's health benefits, reflects a flexible approach to health-conscious desserts.
Furthermore, I highlight the positive impacts of participating in an 11-Day Jumpstart, emphasizing how it has revolutionized my health by reducing inflammation, increasing energy levels, and aiding in weight loss. This experience, along with the success of incorporating healthy desserts into my family's diet, encapsulates the broader message of making health-focused changes that are both achievable and enjoyable. The encouragement to join the Swap It Savvy community extends an invitation to others seeking a supportive environment for making healthier lifestyle choices.
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Hydration is a key component of our health and well-being, impacting everything from our physical condition to our mental state. Recognizing that each body has unique needs, it's vital to understand how much water you should be consuming daily, which can vary based on individual factors such as activity level and overall health. Adding dietary supplements approved for hydration, like certain essential oils or antioxidant juices, can enhance the taste of water and contribute positively to our hydration goals, making the experience enjoyable and refreshing.
To ensure that our bodies effectively use the water we consume, adding minerals and electrolytes can be a game-changer, especially for those who feel thirsty even after drinking ample amounts of water. These hydration enhancers play a crucial role in cellular nourishment and preventing the overwhelming of our systems, by guiding water to where it's most needed. Opting for clean, quality products without artificial additives is crucial for achieving deep and lasting hydration, with recommended options like vitality drops and ionized mineral supplements that can be mixed with antioxidant-rich juices.
Moreover, addressing concerns like frequent trips to the bathroom post-hydration, suggests looking into our digestive health as a potential underlying issue. A gentle colon scrub, as opposed to harsh cleanses, can significantly improve our body's water absorption efficiency. This holistic approach to hydration emphasizes the importance of listening to our bodies and making adjustments that go beyond just increasing water intake, ensuring that our hydration efforts are truly beneficial and support our overall health and well-being.
Read more...Did you know there is a health crisis in our world caused by these microscopic organisms that are often overlooked by doctors, yet they can lead to auto-immune diseases, cancer, mental health problems, and more. Research suggests that one in three people may be infected. They cause inflammation and steal nutrients from your body. From weight gain to irregular sleeping patterns to mood changes, these little nasties can wreak havoc on your health. If you want to safely eliminate parasites from your body, there is a free program available to guide you through the process. Just join the Swap It Savvy group and say, "I want parasites GONE!" Let's get rid of these creepy crawlies and restore our health!
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Discover the Secret to Better Sleep and Transform Your Health in Just 11 Days
Are you ready to take control of your brain function and supercharge your overall well-being? It's as easy as a good night's sleep. Did I say easy? I meant simple. We all know sleep doesn't always come so easy. Read on for help with that too.
Did you know that when you're in REM and deep sleep patterns, your body undergoes a remarkable process of repair and rejuvenation? Yes! Rest and repair right? Around 80% of the healing process happens in the deepest of sleeps. Your tissues are repaired and regrown, your bones and muscles are strengthened, and your immune system receives a much-needed boost. But sleep is also a game-changer for your brain.
During those blissful hours of deepest shut-eye, your brain wrings itself out like a sponge, expelling all the toxins accumulated during the day into the cerebrospinal fluid. Those toxins are then whisked away by your arteries, ensuring that your brain remains fresh and primed for peak performance. By allowing your brain to rid itself of these toxins, you can combat memory loss, lack of focus, and even reduce your risk of Alzheimer's and dementia. Simply put, sleep is a big deal.
But how do you unlock the full potential of sleep and experience its transformative effects? How do you achieve that good healing deep sleep?
Look no further than right HERE
This incredible system was designed to help you transform your health and harness the power of magical sleep in just 11 days.
Imagine waking up each morning with a clear mind, razor-sharp focus, and a renewed sense of vitality. With THESE proven techniques and expert guidance, you'll establish the best sleep that will revolutionize your life. Say goodbye to tossing and turning, and hello to restful nights filled with deep, rejuvenating sleep.
Don't miss this opportunity to take control of your brain function, boost your memory and focus, and reduce the risk of cognitive decline. THIS is the key to unlocking the life-changing benefits of quality sleep, sustainable energy, and rock solid health. Oh! I forgot to mention it's free! You'll just need to grab a few supplies to do the protocol.
But don't take my word for it...... the proof is in the pudding....or whatever..... here is a screenshot of my sleep report just 4 days in. 
So are you ready to embark on this incredible journey with me? CLICK HERE now to learn more about this incredible protocol and secure your spot today so you too can enjoy the best sleep of your life.....naturally!
For a community filled with Savvy tips to help you do life better, join us HERE. We'd love to have you!
Oh and I know you're going to ask me about the supplies needed so HERE'S that too.
Peace!
Jackie
Some links may be affiliate links. See full disclosure here.
