Blog Category: inflammation

In the journey to maintain a healthy lifestyle for both me and my family, I share how substituting traditional desserts with healthier options can significantly affect one's well-being. Through my own personal struggle with gut issues, I have discovered recipes like these delightful Almond Balls, which not only cater to dietary preferences like gluten-free, dairy-free, and sugar-free but also prove that healthy eating doesn't have to compromise on taste. These Almond Balls are a testament to dessert recipes that are not only nutritious but also delicious, fitting into a variety of diets including Paleo and vegan.

The recipe provided for Almond Balls is simple and made with ingredients like almond flour, coconut oil, and vanilla extract for the filling, and cocoa nibs or chocolate chips for the chocolate coating. This dessert option showcases that satisfying a sweet tooth can still align with healthy eating habits. The suggestion to add natural sweeteners for those who prefer a sweeter taste, maintaining the dessert's health benefits, reflects a flexible approach to health-conscious desserts.

Furthermore, I highlight the positive impacts of participating in an 11-Day Jumpstart, emphasizing how it has revolutionized my health by reducing inflammation, increasing energy levels, and aiding in weight loss. This experience, along with the success of incorporating healthy desserts into my family's diet, encapsulates the broader message of making health-focused changes that are both achievable and enjoyable. The encouragement to join the Swap It Savvy community extends an invitation to others seeking a supportive environment for making healthier lifestyle choices.

Hydration is a key component of our health and well-being, impacting everything from our physical condition to our mental state. Recognizing that each body has unique needs, it's vital to understand how much water you should be consuming daily, which can vary based on individual factors such as activity level and overall health. Adding dietary supplements approved for hydration, like certain essential oils or antioxidant juices, can enhance the taste of water and contribute positively to our hydration goals, making the experience enjoyable and refreshing.

To ensure that our bodies effectively use the water we consume, adding minerals and electrolytes can be a game-changer, especially for those who feel thirsty even after drinking ample amounts of water. These hydration enhancers play a crucial role in cellular nourishment and preventing the overwhelming of our systems, by guiding water to where it's most needed. Opting for clean, quality products without artificial additives is crucial for achieving deep and lasting hydration, with recommended options like vitality drops and ionized mineral supplements that can be mixed with antioxidant-rich juices.

Moreover, addressing concerns like frequent trips to the bathroom post-hydration, suggests looking into our digestive health as a potential underlying issue. A gentle colon scrub, as opposed to harsh cleanses, can significantly improve our body's water absorption efficiency. This holistic approach to hydration emphasizes the importance of listening to our bodies and making adjustments that go beyond just increasing water intake, ensuring that our hydration efforts are truly beneficial and support our overall health and well-being.

Did you know there is a health crisis in our world caused by these microscopic organisms that are often overlooked by doctors, yet they can lead to auto-immune diseases, cancer, mental health problems, and more. Research suggests that one in three people may be infected. They cause inflammation and steal nutrients from your body. From weight gain to irregular sleeping patterns to mood changes, these little nasties can wreak havoc on your health. If you want to safely eliminate parasites from your body, there is a free program available to guide you through the process. Just join the Swap It Savvy group and say, "I want parasites GONE!" Let's get rid of these creepy crawlies and restore our health!

Are you ready to take control of your brain function and supercharge your overall well-being? It's as easy as a good night's sleep. Did I say easy? I meant simple. We all know sleep doesn't always come so easy. Read on for help with that too. 

Did you know that when you're in REM and deep sleep patterns, your body undergoes a remarkable process of repair and rejuvenation? Yes! Rest and repair right? Around 80% of the healing process happens in the deepest of sleeps. Your tissues are repaired and regrown, your bones and muscles are strengthened, and your immune system receives a much-needed boost. But sleep is also a game-changer for your brain.

During those blissful hours of deepest shut-eye, your brain wrings itself out like a sponge, expelling all the toxins accumulated during the day into the cerebrospinal fluid. Those toxins are then whisked away by your arteries, ensuring that your brain remains fresh and primed for peak performance. By allowing your brain to rid itself of these toxins, you can combat memory loss, lack of focus, and even reduce your risk of Alzheimer's and dementia. Simply put, sleep is a big deal.

But how do you unlock the full potential of sleep and experience its transformative effects? How do you achieve that good healing deep sleep? 

Look no further than right HERE 

This incredible system was designed to help you transform your health and harness the power of magical sleep in just 11 days.

Imagine waking up each morning with a clear mind, razor-sharp focus, and a renewed sense of vitality. With THESE proven techniques and expert guidance, you'll establish the best sleep that will revolutionize your life. Say goodbye to tossing and turning, and hello to restful nights filled with deep, rejuvenating sleep.

Don't miss this opportunity to take control of your brain function, boost your memory and focus, and reduce the risk of cognitive decline. THIS is the key to unlocking the life-changing benefits of quality sleep, sustainable energy, and rock solid health. Oh! I forgot to mention it's free! You'll just need to grab a few supplies to do the protocol.  

But don't take my word for it...... the proof is in the pudding....or whatever..... here is a screenshot of my sleep report just 4 days in. 

So are you ready to embark on this incredible journey with me?  CLICK HERE now to learn more about this incredible protocol and secure your spot today so you too can enjoy the best sleep of your life.....naturally!

For a community filled with Savvy tips to help you do life better, join us HERE. We'd love to have you!

Oh and I know you're going to ask me about the supplies needed so HERE'S that too. 

Peace! 

Jackie