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Blog Posts Tagged Allergy meds | Savvy Fertility | Savvy Living

Allergy meds

Seasonal Allergy Support That Won't Mess Up Your Charting

Seasonal Allergy Support That Won't Mess Up Your Charting
It’s that time of year again when nearly 8% of Americans suffer from seasonal allergies.

But, did you know that typical anti-histamine and decongestants used for allergy relief have the potential to alter your cervical mucus sign? (study)

Makes sense when you think of the functionality of things. Mucus cells are mucus cells whether they are in your nose or in your vagina. Allergy meds are designed to sooth the runny nose by drying up the mucus or thinning it for more efficient drainage, why wouldn't it effect "down there" too? 

But fear not! Your trusted instructor has some tips to guide you. :)

First I need to point out there has been no documented CURE for allergies, only symptoms support, and of course, that I am not a doctor and you should seek care from one as necessary. This info is for the sole purposes of educating you and is not medical advice.

Now that we got that out of the way and we're best friends, let's talk about why you're reading this.

Natural ways to find relief that won't mess with your chart.

First, a combo of essential oils that is a favorite among essential oil lovers. Lavender, Lemon, Peppermint. It is known as the “LLP Bomb”.

You can diffuse this combo, make a roller of it and apply to chest and sinuses, or put it in a capsule to take internally. 

Let’s break down the function of the oils shall we?
Lavender has been shown in studies to be a natural histamine inhibitor. 
Lemon and other citrus oils have been shown to liquefy and thin mucus to support drainage.  
Peppermint has been shown to relax smooth muscle tissue, which results in opening of airways and relaxes a heavy chest. 

If more inflammatory support is needed adding Copaiba to this combination is a great idea!

Internal Support!
Did you know allergies are not a normal response in a healthy human? While there are a wide array of causes to allergies like vaccinations and environmental exposures, many of the root causes for people are simply lack of enzymes, vitamins, and/or minerals. Since these are things we CAN control…let’s talk about them.

Dr. LeAnne and David Deardeuff observed that 90% of their patients relieved their allergy symptoms by doing their liver cleanse protocol. 

Many allergy sufferers report a significant difference in the severity of their symptoms after including Sulfurzyme™ into their daily routine. This is a good idea anyway, you can check out why here. But the relief in allergy symptoms is likely due to the anti-inflammatory effects of MSM and Ningxia Wolfberry, which are the main ingredients in Sulfurzyme™. Turbo charge this with this Red Drink Recipe, and you’ve got a great tasting way to support your whole body health AND find relief from those sniffles.

Enzymes. The link to supplementing enzymes for allergy relief comes from gut health and healing leaky gut. Leaky gut is well-known to be the root cause of many allergies. So logically, a focus on gut health would be beneficial to the seasonal allergy sufferer. I have an entire blog or video on what I’ve done to improve gut health. I’ve also got an entire program focused on gut health if you’re really serious about healing the core of your entire health foundation.

But a simple place to start with would just be including Allerzyme™ to your routine. The capsules are really small, and if you are unable to swallow capsules you can break them open and mix it in a smoothie or yogurt or a spoonful of raw honey.


You can grab all of these supplies HERE

Did you know that you can also reduce allergy symptoms over time by reducing toxin exposure from cleaners, personal care products, cosmetics and skincare, anything with fragrance, processed foods, etc? 

That's what we are all about over in the Swap It Savvy Community FB group or Swap It Savvy on Instagram, so pop into those if you'd like and good luck navigating this allergy season! I am always here if you need some guidance.  
 
Best Wishes,
Jackie

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Meet Jackie Schmaltz

 
Hi! I'm Jackie Schmaltz, a ND farm wife, mom of 3, entrepreneur and wellness enthusiast. I love helping other moms live their healthiest, happiest, purpose-driven, best lives ever; even when they think they're too overwhelmed and busy. I have already helped thousands achieve this, and I'm ready to help you!

When I look back on my own journey that started 10 years ago and remember where I was and the struggles I was dealing with daily…..low energy, sick all the time, super bad digestive issues like chronic constipation and serious stomach pains, and oh yeah…I was broke too. 😉 But then something amazing happened….I found a solution….a better way of doing life! Along this journey I got pregnant with my first child (on purpose). And as any mother knows…..you want to do everything in your power to give your child the best life possible. So for me, that meant taking my health seriously and getting my bank account on track too (without having to get a "real job"). That was 10 years ago and friends, I have NOT looked back since!

Through lots of trial and error (and A LOT of reading and mentorship!), along with implementing some key principles into my everyday routine….I finally figured out what worked for ME and how I want to live. And now? Well let's just say it's a whole new ballgame……..my energy is through the roof most days, my digestion is 100% normal (no more pain!!), AND……..I've even managed to get out of debt and live financially independent in case something were to ever happen to my husband. So believe me when I say: it IS possible to find YOUR savvy life……you just need someone who has been there before to help guide you on your journey!

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