This is an old family recipe that originally had a biscuit mix crust but I replaced the biscuit crust with this delicious zucchini or cauliflower crust and it is a match made in heaven. The sour cream egg filling is divine! A moist egg bake with a hint of creaminess and delicious pop of garlic will have your taste buds dancing. The fact that it is low carb and whole food healthy will have your homesteading mama self fulfilled and satisfied.
I’ll give you the base recipe, but it is really versatile with what you can add to it. Check out the notes at the bottom for our favorite add-ins and substitutes.
WHAT YOU’LL NEED
A mixing bowl
12” cast iron skillet or 9x13” baking pan
8 eggs
1/3 cup mayo
1 cup sour cream
1 tsp minced onion (dried or fresh)
½ tsp garlic salt (reduce if using salty meat like ham or sausage)
1/8 tsp pepper
1 cup chicken (or any meat of choice. See notes)
1 cup shredded cheese like cheddar or Colby blend
½ cup spinach or leafy green of choice
MAKE IT
1. Prepare your crust following the recipe for Zucchini/cauliflower crust. Once the crust is out of the oven, lower the temp to 350.
2. Mix the eggs, mayo, sour cream and spices together with a whisk. Then add the meat, cheese, and leafy greens.
3. Pour it over the already prepared crust and pop in the already warm oven.
4. Bake it at 350 for 30-35 minutes until set in the middle.
NOTES: Any cubed or shredded meat can be used in place of the chicken. We like our home-made sausage or ham the best. Reduce the salt about half when using a salty meat. Adding a little pre-cooked bacon is a nice touch as well. You can even omit the meat altogether. For the leafy greens, any will do. I stopped growing spinach in my garden and replaced it with Swiss Chard instead for higher more economical yield and easier growing in my area. Kale works great too, or you can even omit the greens altogether.
I hope you enjoy this wholesome family recipe as much as we do. For more recipes and homesteading lifestyle tips check out our community on Facebook, Home Instead; practical homesteading tips, tricks and recipes.
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