This is one of my favorite farm-to-table recipes. Life as a busy homesteading family can often make it feel impossible to eat healthy, balanced meals. Between work, school pick-ups, and sports, the simplest things—like making a nutritious dinner—can seem overwhelming. But what if I told you that a delicious, healthy meal can be prepared in no time? And the kids will love it too? And almost all of the ingredients come right from the homestead?
Enter chicken zucchini bites! This recipe is perfect for those on a paleo or gluten-free diet, or anyone looking for a fast but wholesome meal option. Not only are these little delights packed with flavor, but they also bring the farm-to-table goodness right to your kitchen.

Why You'll Love These Chicken Zucchini Bites

  • Healthy and Nutritious: Made from whole food ingredients, these bites are a great source of lean protein and vegetables.
  • Quick and Easy: With a prep time of just minutes, this dish fits seamlessly into your busy schedule.
  • Kid-Friendly: These bites are a fun finger food that kids love. Serve them with their favorite dips for a meal they're sure to enjoy!

Ingredients You'll Need

  • 1 lb whole chicken breast (raw)
  • 4-5 chunks zucchini (to equal approximately 2 cups grated)
  • 1 green onion (optional)
  • 1 Tbsp fresh cilantro (optional)
  • 1 clove garlic
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp cumin

Let's Get Cooking!

1. Prepare the Mixture  For fast prep I put the whole chicken breasts, zucchini chunks, and all other ingredients directly into my Ninja blender food processor piece. Blend until a nice, grated consistency is achieved. Without this, the chicken needs to be ground and the zucchini and herbs all grated and minced by hand, adding to prep time and labor intensity. My food processor has been a great time saver.
2. Cook   Heat a nonstick ceramic frying pan with your choice of oil on medium to medium-low heat. Drop spoonfuls of the mixture into the pan and flatten them into small patties. Fry for about 5 minutes on the first side until they're nicely browned and firm enough to flip. I've used olive oil, butter, and bacon grease. All good.
Once flipped, cook for another 2 minutes or until the second side is also nicely browned. 
3. Serve them hot or cold with your favorite dip—guacamole, salsa, or even sweet and sour sauce if you're not sticking strictly to paleo or low carb.
These chicken zucchini bites are incredibly versatile. Toss them over a salad, stuff them into a wrap, or enjoy them solo as a snack or meal. Pair them with some fresh veggies or sweet potato fries to complete the meal.

Final Thoughts  

As a busy homesteading family, we understand the demands that come with juggling multiple responsibilities, which is why we love sharing recipes that simplify life and nourish your family. These chicken zucchini bites are more than just a meal; they're a step towards healthier eating habits, all while saving you precious time. I hope this recipe brings ease and deliciousness to your table. Enjoy!  

For more farm-to-table recipes straight from the homestead and to connect with other busy homesteading families visit our Facebook community, Home Instead; practical homesteading tips, tricks, and recipes for busy families.  

Some links may be affiliate links. See full disclosure here. 

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The content is meant for informational purposes only and is not meant to be medical advice that treats or cures any disease or illness, or financial advice that promises riches. Results will be unique to you. Content may contain some affiliate links...meaning I may receive a small commission from your purchase at no extra cost to you. This allows me to continue putting out helpful content for users like you and your support is greatly appreciated by me and my family.

Meet Jackie Schmaltz

 
Hi! I'm Jackie Schmaltz, a ND farm wife, mom of 3, entrepreneur and wellness enthusiast. I love helping other moms live their healthiest, happiest, purpose-driven, best lives ever; even when they think they're too overwhelmed and busy. I have already helped thousands achieve this, and I'm ready to help you!

When I look back on my own journey that started 10 years ago and remember where I was and the struggles I was dealing with daily…..low energy, sick all the time, super bad digestive issues like chronic constipation and serious stomach pains, and oh yeah…I was broke too. 😉 But then something amazing happened….I found a solution….a better way of doing life! Along this journey I got pregnant with my first child (on purpose). And as any mother knows…..you want to do everything in your power to give your child the best life possible. So for me, that meant taking my health seriously and getting my bank account on track too (without having to get a "real job"). That was 10 years ago and friends, I have NOT looked back since!

Through lots of trial and error (and A LOT of reading and mentorship!), along with implementing some key principles into my everyday routine….I finally figured out what worked for ME and how I want to live. And now? Well let's just say it's a whole new ballgame……..my energy is through the roof most days, my digestion is 100% normal (no more pain!!), AND……..I've even managed to get out of debt and live financially independent in case something were to ever happen to my husband. So believe me when I say: it IS possible to find YOUR savvy life……you just need someone who has been there before to help guide you on your journey!

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