My Best Tips for Stopping a Panic Attack Fast: part 2.
Struggling with anxiety, fear, or panic? This is part 2 of a blog series that is here to help. Whether you're dealing with these emotions yourself, or as a parent with a fearful child, I understand the challenges firsthand. Read on as I share quick tips to navigate moments of panic and I've got a valuable gift for you at the end.

According to the National Alliance on Mental Illness, anxiety effects over 40 million Americans (19%) and 7% of children will experience anxiety symptoms by age 21.

I have 3 kids. One of them suffers from anxiety…or sheer panic as it were.

This blog series is meant to help parents who are also in my shoes dealing with a loved one suffering with anxiety, but don't want to medicate. I share stories and natural things we’ve found to work. None of this is meant to treat or diagnose. I am not a doctor….just a mom hoping to help my fellow moms on the frontlines of life. 

Anyway, how about that anxiety? It’s a tricky beast isn’t it? One without logic and reason that’s for sure! As I was doing some research to learn how to help my own daughter cope, I stumbled across this blog article I found helpful from Childmind.org. You might find it helpful too, even if it’s just to reassure you that you are doing things right like it did for me. We parents need more reassurances of doing things right don’t we?

I like the “grab the bull by the horns and let’s get through this” approach and that’s what I’m giving you in this series. The real-deal things that have turned all-out panic attacks into empowering feelings of safety and love in my 7 year old. You can read HERE about one of the ways we get through them. But first, keep reading to learn about this tool she’ll ask for specifically because it helps so well.

It’s a sound wave frequency device, the watch as I call it, and I am amazed at what it all does. You can read more about it's 1000 different frequencies HERE. But for now, let me tell you how well it worked for my daughter.

It was another bedtime anxiety episode where she was scared of me leaving her room. The lamp was on. We said our prayers. She had all her stuffies and blankie, everything she feels she needs at night. Yet, here come the tears and panic. I remembered my watch had a sound frequency for anxiety, so I decided to try it. I put it on her, adjusted the volume to her liking, and sure enough, within minutes, the tears started to slow and she calmed down and went to sleep.

“Interesting,” I thought. “Let’s see if it works tomorrow.”

So the next evening I could see her building up with anxiety as bedtime got near, and she actually asked me for the watch before I offered it to her. She said it worked really well last night. I put the watch on the anxiety setting again and what to do ya know? No bedtime panic attack.

My daughter doesn’t suffer from these episodes every night, so she doesn’t wear the watch every night, although she totally could. There have been several other occasions where her anxiety got the best of her and the watch offered immediate comfort and control. It is now my first go-to when prayer and affirmation aren’t enough.

But don’t take my word for it. Check out other testimonials HERE.

And, as promised, a gift for you. I have a coupon code to save you $100 on this awesome device.
Get the watch HERE.  
Use promo code SAVY100 to save $100.

Anxiety can be a difficult emotion to cope with, but there are ways to manage it naturally and regain a sense of calm. So far I’ve shared two ways that have helped us, the watch, and read about our experience with prayer HERE. Give these tips a try the next time you or a loved one are feeling anxious, and see how much of a difference they can make!

Be sure to subscribe to the blog for my next best tip and jump in the Savvy Living community where we just do life better.
And then check out part 1 and part 3 of this series. 

Be well friend,
Jackie

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The content is meant for informational purposes only and is not meant to be medical advice that treats or cures any disease or illness, or financial advice that promises riches. Results will be unique to you. Content may contain some affiliate links...meaning I may receive a small commission from your purchase at no extra cost to you. This allows me to continue putting out helpful content for users like you and your support is greatly appreciated by me and my family.

Meet Jackie Schmaltz

 
Hi! I'm Jackie Schmaltz, a ND farm wife, mom of 3, entrepreneur and wellness enthusiast. I love helping other moms live their healthiest, happiest, purpose-driven, best lives ever; even when they think they're too overwhelmed and busy. I have already helped thousands achieve this, and I'm ready to help you!

When I look back on my own journey that started 10 years ago and remember where I was and the struggles I was dealing with daily…..low energy, sick all the time, super bad digestive issues like chronic constipation and serious stomach pains, and oh yeah…I was broke too. 😉 But then something amazing happened….I found a solution….a better way of doing life! Along this journey I got pregnant with my first child (on purpose). And as any mother knows…..you want to do everything in your power to give your child the best life possible. So for me, that meant taking my health seriously and getting my bank account on track too (without having to get a "real job"). That was 10 years ago and friends, I have NOT looked back since!

Through lots of trial and error (and A LOT of reading and mentorship!), along with implementing some key principles into my everyday routine….I finally figured out what worked for ME and how I want to live. And now? Well let's just say it's a whole new ballgame……..my energy is through the roof most days, my digestion is 100% normal (no more pain!!), AND……..I've even managed to get out of debt and live financially independent in case something were to ever happen to my husband. So believe me when I say: it IS possible to find YOUR savvy life……you just need someone who has been there before to help guide you on your journey!

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