What My Little Experiment Revealed (And Why It Changed Everything)
I recently did something that completely opened my eyes to what’s actually happening inside the body when it comes to weight, energy, cravings, and hormones…
I wore a continuous glucose monitor.
Not just for a day or two—but long enough to really experiment.
And what I discovered confirmed everything I teach inside my Sustainable Weight Loss Course in the most real, undeniable way.
The Experiment: “Normal Life” vs. Intentional Living
I decided to test two different approaches:
Phase 1:
I stopped all supplements.
I ate my “normal” foods.
I didn’t follow the structure I teach in my course.
I stopped all supplements.
I ate my “normal” foods.
I didn’t follow the structure I teach in my course.
Phase 2:
I layered things back in:
I layered things back in:
- First: my Power Punch drink
- Then: added Balance & Burn
- I still ate my normal foods, but followed the eating strategies from my course
What happened between these two phases was honestly shocking.
What Happened When I Didn’t Follow the System
During the week I went off all supplements my blood sugar told the full story.
📈 Spikes
📉 Crashes
🎢 Constant roller coaster
📉 Crashes
🎢 Constant roller coaster
Even when I thought I was eating “pretty normal,” my glucose levels were surprisingly all over the place.
And here’s how that felt in real life:
- Exhausted after meals when blood sugar spiked
- Crashing hard when levels dropped
- Only short bursts of energy throughout the day
- Increased cravings
- Irritability
- Poor sleep
This is the part most people miss…
👉 It wasn’t just numbers on a screen.
👉 It directly impacted how I felt every single hour.
👉 It directly impacted how I felt every single hour.
The Turning Point: Adding Support Back In
Then I started layering things back in.
Step 1: Power Punch Drink
I saw some improvement—less extreme spikes and crashes and hunger/craving stability.
But it wasn’t perfect yet.
Step 2: Balance & Burn + Course Strategies
This is where everything changed.
When I combined:
- Power Punch
- Balance & Burn
- AND the way of eating I teach in my course
My blood sugar became…
✨ Incredibly stable
We’re talking:
👉 Staying consistently between 80–100
👉 Even when I ate foods that would normally spike me
👉 As long as I ate them the right way
👉 Even when I ate foods that would normally spike me
👉 As long as I ate them the right way
The Most Eye-Opening Part
It wasn’t just the numbers…
It was how I felt.
When my blood sugar stabilized:
- My energy stayed steady ALL day
- No crashes
- No urgent cravings
- I wasn’t constantly thinking about food
- My sleep improved significantly
- I felt calm, clear, and motivated
This is what true metabolic balance feels like.
What This Means for You
So many women are stuck thinking:
“I just need more willpower.”
“I need to eat less.”
“I need to try harder.”
“I need to eat less.”
“I need to try harder.”
But that’s not the issue.
👉 The real issue is blood sugar instability.
When your blood sugar is constantly spiking and crashing, your body is:
- Storing fat
- Craving quick energy
- Running on stress hormones
- Struggling to regulate hunger
No amount of discipline can override that.
The Good News
When you support your body the right way…
Everything gets easier.
That’s exactly what I teach inside my Sustainable Weight Loss Course
- How to eat in a way that stabilizes blood sugar
- How to reduce cravings naturally
- How to support your metabolism (without extremes)
- How to create energy that actually lasts
If You’re Ready to Experience This for Yourself…
If this resonates with you, I highly recommend starting with the same tools I used during this experiment:
👉 Balance & Burn Ultimate Bundle (includes the power punch ingredients)
👉 Continuous Glucose Monitor I used
👉 Continuous Glucose Monitor I used
And if you want to see the full system—the how behind making this work in real life:
✨Grab the Sustainable Weight Loss Course
Reach out to me for a free access code.
This experiment confirmed something I already knew and believed in…
But seeing it in real-time made it undeniable:
Your body isn’t broken.
It just needs the right support.
It just needs the right support.
And when you give it that?
Everything changes.
Be well friend!
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